Recipe of Homemade Falafel - Free Download

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Before you jump to Falafel recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Have To Be A Chore.

Choosing to eat healthily provides many benefits and is becoming a more popular way of living. There are many health conditions linked with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. Although we're constantly being advised to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. Most likely, a lot of people think that it takes a great deal of work to eat healthily and that they will have to drastically change their way of life. It is possible, though, to make some small changes that can start to make a difference to our day-to-day eating habits.

One initial thing you can do is to pay close attention to the choices you make when you're at the grocery since you probably purchase many food items out of habit. For example, most probably you have never checked the box of your favorite cereal to see how much sugar it contains. Eating a bowl of oatmeal will give you the energy to face the day while protecting your heart at the same time. By mixing in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a healthy change to your diet.

Thus, it should be quite obvious that it's not at all difficult to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let's go back to falafel recipe. You can have falafel using 12 ingredients and 9 steps. Here is how you do it.

The ingredients needed to prepare Falafel:

1. Take 2 cups of dry chickpeas/garbanzo beans.
2. Take 1 of small onion,roughly chopped.
3. You need 1/4 cup of chopped fresh parsley.
4. Use 3-5 cloves of garlic.
5. Take 1 1/2 tbsp of chickpea flour.
6. You need 1 3/4 tsp of salt.
7. You need 2 tsp of cumin.
8. Use 1 tsp of ground coriander.
9. Take 1/4 tsp of black pepper.
10. Provide 1/4 tsp of red chili powder.
11. Use Pinch of ground cardamom.
12. Use of Vegetable oil for frying.

Steps to make Falafel:

1. Soak chickpeas (in enough water)overnight..
2. Drain and rinse the chickpeas well. Pour them into your food processor along with the chopped onion, garlic cloves, parsley, flour or chickpea flour, salt, cumin, ground coriander, black pepper, red chili powder..
3. Pulse all ingredients together until a rough, coarse meal forms..
4. Once the mixture reaches the desired consistency, pour it out into a bowl and use a fork to stir; this will make the texture more even throughout..
5. Cover the bowl with plastic wrap and refrigerate for 1-2 hours..
6. Heat up the vegetable oil to a deep fry falafel balls.
7. Form falafel mixture into round balls or slider-shaped patties using wet hands or a falafel scoop..
8. Once the falafels are fried, remove them from the oil using a slotted spoon..
9. Let them drain on paper towels. Serve the falafels fresh and hot; they go best with a plate of hummus and topped with creamy tahini sauce. You can also stuff them into a pita..

Falafel recipe - A detailed step by step photo guide to make delicious chickpea falafel at home. These falafel can be fried or even baked for a healthier option. Make some falafel for an easy and satisfying veggie lunch. These Middle Eastern chickpea patties are delicious in burgers, pittas, wraps, salads and more. You can make these easy falafels in minutes for lunch.

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